{"product_id":"sandbag-strength-with-cadre-ds-6-week-training-program","title":"Sandbag Strength with Cadre DS (6-Week Training Program)","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSandbag Strength\u003c\/strong\u003e\u003c\/em\u003e is a 6 week program. 3 days per week. 20 minute sessions.\u003c\/p\u003e\n\u003cp\u003eLifting with \u003cem\u003eSandbag, Ruck, Stability, Agility, Loaded, Tactical (SALT\u003c\/em\u003e) conditioning. Goal is to use heaviest equipment available and match weights with appropriate movement quality. This program is meant to be paired with a general physical preparedness session such as daily ruck or simplified conditioning session.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eProgram access: PDF download and online video library.\u003c\/li\u003e\n\u003cli\u003eProgram duration: 6 Weeks\u003c\/li\u003e\n\u003cli\u003eSessions per week: 3\u003c\/li\u003e\n\u003cli\u003eAthlete level: ALL\u003c\/li\u003e\n\u003cli\u003eEquipment needed: \u003ca href=\"https:\/\/www.goruck.com\/collections\/sandbags\"\u003eSandbag\u003c\/a\u003e. Heavier is better. Having a few options is best.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"⭐⭐⭐⭐⭐","offers":[{"title":"Default Title","offer_id":46935412015260,"sku":"sandbag-strength","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/8362\/9212\/files\/9940_products_sbs-pdp-lead.webp?v=1779334229","url":"https:\/\/goruckmall.com\/products\/sandbag-strength-with-cadre-ds-6-week-training-program","provider":"goruckmall.com","version":"1.0","type":"link"}